My coaching system
has evolved through
in excess of 22 years
competing and training in endurance sports.
I take into account your age, fitness level, time available for exercise, overall health, muscle fiber type (determining what kind of training works best) and am focused on giving the best possible results within your available time for training.
We all have jobs, family commitments, friends, and every minute of training needs to count.
Included in the price is daily feedback on the workouts, 2 calls/discussions per month, general nutrition guidelines and fuelling for racing and training.