My coaching system
has evolved through
in excess of 22 years
competing and training in endurance sports.
I take into account your age, fitness level, time available for exercise, overall health, muscle fiber type (determining what kind of training works best) and am focused on giving the best possible results within your available time for training.
We all have jobs, family commitments, friends, and every minute of training needs to count.
We all have jobs, family commitments, friends, and every minute of training needs to count.
Price
Triathlon coaching
Includes a monthly plan with swimming, running and cycling workouts for indoor and outdoor use and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
200€ / Month
Cycling
coaching
coaching
Includes a monthly plan for cycling with indoor and outdoor workouts and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
150€ / Setup
Run
coaching
coaching
Includes a monthly plan for running and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
150€ / Setup
Included in the price is daily feedback on the workouts, 2 calls/discussions per month, general nutrition guidelines and fuelling for racing and training.
Alex Coh
© 2023 Alex Coh.
Triathlon, Cycling and
Run Coaching.
Designed at
My coaching system has evolved
through in excess of 22 years
competing and training in
endurance sports.
through in excess of 22 years
competing and training in
endurance sports.
I take into account your age, fitness level, time available for exercise, overall health, muscle fiber type (determining what kind of training works best) and am focused on giving the best possible results within your available time for training.
We all have jobs, family commitments, friends, and every minute of training needs to count.
We all have jobs, family commitments, friends, and every minute of training needs to count.
Triathlon coaching
Includes a monthly plan with swimming, running and cycling workouts for indoor and outdoor use and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
200€ / Month
Cycling
coaching
coaching
Includes a monthly plan for cycling with indoor and outdoor workouts and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
150€ / Setup
Run
coaching
coaching
Includes a monthly plan for running and also includes a core and stretching regimen with as many changes to the plan as are needed to make the training fit into your schedule.
150€ / Setup
Included in the price is daily feedback on the workouts, 2 calls/discussions per month, general nutrition guidelines and fuelling for racing and training.