I have developed my
bikefitting methods
over many years of
intensive learning.
Your position will be set up based upon your unique physiology and central nervous system response to stimulus, with a focus on; neuromechanical efficiency providing an increase in power, a decrease in respiratory rate, an increase in pedalling efficiency, and most importantly, comfort.
Price
Duration is 3 hrs or longer. It varies depending on how many problems we need to address during the fit and your adaptation time to the changes. First part of the bikefit is an interview followed by muscle flexibility and joint mobility testing, and then you will get on the bike and warm up. At this point I will start to make changes to your position to make you a better performing athlete. Comfort + performance equal SPEED and efficiency. All parts used to make your position better cost extra.(saddles, shims, wedges, cleats etc).
Every bikefit comes with a money back if not happy guarantee provided you change the parts I recommend and follow the core strengthening and/or stretching regimen I provide in the report you receive after the bikefit.
Alex Coh
© 2023 Alex Coh.
Triathlon, Cycling and
Run Coaching.
Designed at
methods over many years of
intensive learning.
Your position will be set up based upon your unique physiology and central nervous system response to stimulus, with a focus on; neuromechanical efficiency providing an increase in power, a decrease in respiratory rate, an increase in pedalling efficiency, and most importantly, comfort.
First part of the bikefit is an interview followed by muscle flexibility and joint mobility testing, and then you will get on the bike and warm up. At this point I will start to make changes to your position to make you a better performing athlete. Comfort + performance equal SPEED and efficiency. All parts used to make your position better cost extra.(saddles, shims, wedges, cleats etc).
Every bikefit comes with a money back if not happy guarantee provided you change the parts I recommend and follow the core strengthening and/or stretching regimen I provide in the report you receive after the bikefit.